SAPTA Yoga is dedicated to genuine practices of yoga. Our team pairs experience with attentive, personal learning in smaller groups, creating a real, raw, conscious and caring environment, wherever you are in your journey.
How to find us: Use the large gate on the left side of the front building. Walk straight ahead through the courtyard to the new building and ring the bell at the second entrance, first floor, right side.
Classes
SAPTA offers Classic Vinyasa Yoga, a breath-linked practice based on the principles of modern postural yoga including prāṇāyāma, kriyā, and philosophy. Classes are in German and/or English.
Beginners
Doing simple things well.
Learning and practicing the foundation of modern postural yoga, helping you transition into the Morning classes and Intermediate format with greater ease and confidence.
Open to all, especially recommended for beginners.
Intermediate
Exploring beyond the basics.
This class builds upon foundational knowledge, integrating a broader range of practices: Āsana, prāṇāyāma, kriyā, meditation, philosophy and mantra. Options and variations are offered to accommodate different abilities and levels of experience.
For practitioners with a fundamental understanding of yoga.
Advanced
Intentional depth.
Learning and practicing techniques and different approaches to more challenging asanas and transitions, advanced prāṇāyāma and kriyā.
The focus is on cultivating awareness, subtlety and depth – not on perfection or performance.
Suitable for committed practitioners.
Morning Vinyasa
Ease into the day for all levels.
A shorter practice to start your day right. We move, breathe and get the systems going.
